You are the Expert

YOU are the expert on you. You KNOW what works for you by now and what you need to do to prevent overeating in the evenings, so set to work preparing and planning BEFORE your Child takes over.

Write down what types of actions have helped before, and make a detailed plan of how you intend to implement this preparation and planning for the next two weeks.

You’ve probably lost weight before and you can surely do so again.

Write a list of all the times you lost weight in the past. How much did you lose and when?

What made you so successful?

What did others do to help?

Lean on preparation and planning to assist you to keep your hands and mind occupied. Maybe part of your plan will be to Play a Healthy Eating CD as often as you can and expect good results.