Preparation and Planning
Research shows that people are better able to make positive changes in their lives, by making a plan ahead of time. This is why we like people to join up and read our forums before posting their first goal.
Some things you might like to do before you begin :
- For the next two weeks, give some consideration to Preparation and Planning for weight loss.
- Think in detail about other times when you lost weight as these can often be the key to future success.
- Plan to keep yourself occupied even when you’re tired.
- Reduce your television watching time and increase your activity.
- Place some exercise equipment in front of the TV.
- Plan meals and rewards for weight loss.
Consider how it feels when part of you wants things one way, and part of you really doesn't want that at all.
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Green bracelet with lovely Morano beads and cute, tiny flowers.
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