Neovision audio download for Healthy Eating. Hypnotherapy by Dr Neomie Da Costa B.Msc.D The Solution has already started in your mind.
We'll help you reach it.
WE CAN'T EXPRESS STRONGLY ENOUGH, HOW IMPORTANT IT IS TO BE COMPLETELY CLEAR ABOUT WHAT YOU WANT.
Why? Because research shows that you’re more likely to lose weight if you know exactly what you want to achieve and have constant reminders of how good it will feel to get there.
Do you want to lose weight? If so, how much? Enough to answer the questions on this page IN WRITING? Or more vehemently, by posting your answers on our forums.
Write down as many reasons as you can for why you want to lose weight. If you have less than ten, you're just not working hard enough and you'll only get out (or lose) what you put in, in terms of work.
| Which do you think about more – being fat or being thin? |
| Being fat is the problem. |
| Being thin is the solution. |
| People fall into two categories : |
| Problem focused and solution focused. |
| Problem focused slimmers will still have the same problem next month. |
| Solution focused slimmers will be one month thinner next month. |
Think about what you do want rather than what you don't want. |
