Our tried and tested step-by-step suggestions are organised into a simple yet strategic system for success with rewards and surprises.

All you do, is set a goal, whether for yourself or someone you are supporting, and line up a reward for one day's success with the intended achievement.

In other words, if you are supporting someone in stopping alcohol or drugs, you give them a reward after one day drink or drug free and continue with sustained and organized encouragement and reward.