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Recorded using the latest digital technology, with a gentle, soothing female voice and an easily understandable English accent.
The keyword for this CD is calm, as the simple guided relaxation utilises hypnotic techniques to help you to find a sense of calm in your life. Ideal for people with busy lives as well as those who live at home with anxiety or agoraphobia, this CD helps you to develop a sense of your own space. Extremely enjoyable and very relaxing, this recording teaches techniques to allow you to settle simply down into an environment designed by you, where you feel at ease with yourself. If you're looking for a CD for your mother-in-law or a troubled teen, one which will fit across the board for people who just want to feel calmer and deal with stress, then this is it!
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